Ingredients
High energy porridge: Rolled oats, organic spray-dried full cream milk, natural sultanas, rich brown sugar, currants, pumpkin kernels, sunflower seeds, coconut, peach, pear, apricot, apple, vegetable oil on vine fruits, sulphur dioxide in tree fruits (preservative 220 to retain colour and vit C, sodium metabisulphate (preservative 223, antimicrobial in coconut)
Apple, cinnamon & quinoa porridge: Rolled brown rice, organic spray-dried full cream milk, rolled quinoa flakes, sultanas (preservative: GM free sunflower oil), rich brown sugar, dried apple (preservative 220: helps retain colour and Vitamin C content), cinnamon
Fluffy pancakes & maple syrup: GF plain flour, dehydrated maple syrup, spray-dried pasteurised fresh hen eggs, organic spray-dried full cream milk, baking powder, baking soda
Gluten Free
Vegetarian
Vegan
Jenny WIlson –
These were good variety and were just what we needed to start the day. Plus they were easy to prepare.
Helen Prideaux –
Excellent nutritious breakfast options, we had the hot porridges the first two mornings and saved the yummy pancakes for the final breaky to get us up and down that beautiful mountain. Well done Three Capes Gourmet and yes the other hikers were very jealous!
Alicia –
Spot on for breakfast – easy to use and delicious
Bianca Cannon –
Both porridges were tasty and filling, easy to cook.
Pancakes we were worried would stick when cooking but after 1st one stuck, the rest were easy to cook and flip. They tasted great as well. It was nice to have the variety each morning.