Amelia’s spirali bolognese


Amelia’s spirali bolognese

(21 customer reviews)
4.71 out of 5 based on 21 customer ratings



One of our family’s essential judgement meals, tweaked for the track. We dehydrate our handmade tomato passata base (garlic, onions, parsley, tomatoes, yum …), then add freeze-dried beef and pasta.

When we send you out on the track, we add freshly shaved parmesan for you to finish it off.

* We can also make this meal gluten free with GF penne, if you’re that way inclined. Choose from the menu below:

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Prices are inclusive of GST

SKU: 1065. Categories: , . Gluten Free

21 reviews for Amelia’s spirali bolognese

  1. Rated 5 out of 5

    Tim McVitty

    Delicious. Highly recommended.

  2. Rated 5 out of 5

    Katie P (verified owner)

    Absolutely delicious, perfect after a long day of walking! Saved this one for the last night and it was a real treat

  3. Rated 5 out of 5


    Really tasty! Saved this for our last night as it was quick, tasty & filling. YUM!

  4. Rated 5 out of 5

    jane braham

    Quick and easy to prepare. I cooked this meal on the last night. The parmesan kept well over the 3 days of hiking and gave this meal extra flavour.

  5. Rated 5 out of 5

    Michael Vodicka

    Hard to imagine ever going back to other lightweight hiking meals. Takes a couple of minutes longer, but wow are the results worth it. Really tasty. Try it – you will be a convert too.

  6. Rated 4 out of 5


    Must admit, was wary of this. Have had some truly awful dehydrated spag bol. Thankfully, this was not one of them. The sauce was very flavoursome, aromatic, and great consistency. The tortellini cooked up quick and easy and was very tasty. Took a little longer than suggested, but no biggy. Generous portion easily feed the two of us. Addition of the Parmesan was a great finishing touch – topped off the meal 🙂

  7. Rated 4 out of 5

    Cathy McMahon

    Quick meal and good serving size. Would probably try cooking the pasta separately next time (if pots available) just to improve the finished texture. Fresh cheese included was fantastic and definitely added good flavour. Would probably take some fresh garlic and herbs if ordering again as I found it a little bland. Overall good option compared to other brands.

  8. Rated 5 out of 5

    David Jinks

    My first thought was… what will this taste like… I’m a Spag Bog lover from way back… but it was so delicious! And really easy to prepare, especially in the somewhat crowded kitchen when pots and burners were at a premium. Simple to prepare and unexpectedly delicious! Best meal ever after a drizzly afternoon!

  9. Rated 5 out of 5


    Nice and easy. That all you want after a long day.
    Really good taste pasta “al dente” witch is for me the way to eat pasta. Respect the quantity of water otherwise the sauce becomes to liquid.

  10. Rated 5 out of 5

    Michelle Rippe

    Loved this meal. Nice to have a different choice other than the usual dehydrated options from the big shops. It cooked as directed and was a good amount of food, but not too much

  11. Rated 5 out of 5


    Would of eaten this every night. So tasty. The cheese was a nice touch. Wish I could buy this and have it at home in QLD! Very filling. Great job Gail and Ian !!!

  12. Rated 5 out of 5


    I just love the attention to detail with which these meals are prepared and packed. This one comes complete with a little snap-lock of freshly shaved parmesan, to top it off perfectly.

  13. Rated 5 out of 5


    Full of real flavor. Yummy.

  14. Rated 5 out of 5

    Tonya Roberts

    This was my best dinner, could not believe it tasted so genuinely home cooked

  15. Rated 4 out of 5

    Robyn Kennedy

    There were 7 in our group that ate this on our last night. This was my birthday dinner!
    Very tasty, especially with the fresh Parmesan on top.

  16. Rated 5 out of 5

    Leonie Branson

    Good meal, great flavours, easy to prepare.
    Everything we ordered from 3 capes gear and gourmet was great value and delicious. Plus with great service – easy meet at airport for delivery. Super happy!

  17. Rated 4 out of 5

    Erin van der Wyk

    We liked the taste but would probably have cooked the pasta separately (we tried doing two batches together) as this is an easy option in the huts on the 3 capes trek. Nice light pack weight and good flavour.

  18. Rated 4 out of 5


    If you can find enough pans, ignore the instructions and cook the pasta separately. Great having the cheese to add on top.

  19. Rated 5 out of 5

    Rachel Symons

    Delicious! Easy to prepare and a generous portion after a day of hiking.

  20. Rated 4 out of 5

    Monique Daskalakis

    It was a satisfying meal after a great days walk. The cheese definitely made the dish as cheese always does.

  21. Rated 5 out of 5

    Sophie N

    Our teenage sons loved this dish. Easy to cook and was very tasty. Having had scary school camp food they were very excited at the texture and fresh taste of the bolognese. The finer details of fresh Parmesan make such a difference too. This is certainly a meal we would take again.

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Pasta (Wheat flour), or GF pasta (corn flour, rice flour, mono and diclycerides), dried beef mince [Lean beef, TVP, Ocean salt, HVP, Vegetable oil (Canola), BHA (300)], tomatoes, onions, garlic, tomato paste, parmesan cheese, fresh parsley, sea salt, dried parsley, dried basil, cracked pepper.

Additional information

Weight138 g
Pasta type

spirali, GF penne